Feb 27, 2012
Continuing with Sage Rountree’s new online yoga series, today’s class builds upon the foundations introduced in last Wednesday’s class, further exploring the concept of safely exploring your edge. Many athletes are conditioned to push as hard as possible, ignoring bodily cues of pain and discomfort. Similarly, many beginner yoga students are unused to differentiating between a comfortable edge of exertion and overdoing. Sage’s classes will help you safely tune into your body’s signals, improving your athletic performance and overall quality of life.
In this online yoga class for athletes and everyone, you’ll look at ways to put out an honest effort, without holding back but without overdoing it. Moving through Sun Salutations, core planks, and lunges, you’ll find the appropriate edge while building self-awareness for sports and life.