YogaVibes.com (www.yogavibes.com) would like to thank Jocelyn Gordon (www.hoopdancedc.com) and LoveMovement Healing Arts (www.lovemovementhealingarts.com) for filming with us on October 8th, 2009. Jocelyn and her students filmed the first hoop dance yoga class for YogaVibes.com, which will be available in the coming weeks. This hoop dance yoga class will be a great addition to the other full-length online yoga classes already available on YogaVibes.com.
Jocelyn Gordon holds multiple certifications in Massage, Yoga and Dance Therapy and is a guest teacher at the NIH, St. Louis Public Schools and Pure Prana Yoga Studio in Alexandria, Virginia. In her class for YogaVibes.com, Jocelyn introduces Hoop Dance Yoga as the return of hula hooping as a movement meditation. Jocelyn will guide you through an open level practice incorporating asana, breathwork, Hoopnotica (as seen on Dr. Oz!) moves, and additional hoop dance expressions. The class is designed to open the hips, build strength in the upper body and encourage optimal breathing. We hope you will check out Jocelyn's Hoop Dance Yoga class on YogaVibes.com.