Three Minutes to Calmer, More Focused Kids

Do you ever wonder how you can help your kids learn to calm down and focus? Are you rushing around in the morning before school, yelling at everyone to hurry up, eat breakfast, brush teeth, put on shoes, and use the bathroom? It sounds a little like my house each morning as I attempt to get my three boys off to school. It's a wonder they can learn anything at all with that kind of morning!

Alice Redding, founder of STRIPES Yoga in Richardson, TX has come up with a 3-minute program for teaching your children to slow down and prepare their minds and bodies for learning. Alice has helped hundreds of children and adolescents regain self-confidence and the skills needed to succeed in school and at at home, and serves as a consultant to schools. Watch the free yoga for kids video below where Alice and her students demonstrate the three easy steps to helping your children get "learning ready."

[caption id="attachment_748" align="aligncenter" width="300" caption="Before School, Home "Tune Up""][/caption]

We hope that we can serve as a resource for you as you attempt to provide your children with tools they can use from an early age to help them calm their minds and bodies in this increasingly fast-paced world. Please check out Alice Redding's other free yoga videos designed for kids, as well as her full-length kids yoga class on YogaVibes! We'd love to hear what you and your kids think!

Apr 2, 2012

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