I’m 5’3” on a good hair day. When I began practicing yoga over seven years ago, I weighed about 200 pounds and was a size 20. I had just had two children in less than 18 months and was just looking for a gentle way to reclaim my body. Truth be told, I was really looking for some personal quiet time. I had no idea what yoga was. I had never even heard of it.

Yoga came to me by accident: a 20-minute demo class at my monthly Women’s Guild meeting at my church. At first, I refused to get on the floor, but was humiliated by the room full of mostly 70-somethings telling me to get down with them. I followed their lead, got down on the floor and was changed forever. I decided to take the plunge and try an eight-week session at a studio.

I can still recall vividly the terror I felt going to that first class. In fact, I was so scared that a few days before I actually did a dry run to the studio. And then the night of my first class came. I was uncomfortable in my clothes; not sure if I was wearing the “right” things. I was pretty sure that my ugly sweatpants were definitely not the “right” thing. I was petrified about being completely out of place. Do I go early or sneak in late? Where should I sit in class? Would people stare at me? Would I embarrass myself? What if I couldn’t keep up? Would I be brave enough to come back again? And the deafening thoughts went on.

One of the first things that struck me when I got to the studio was that the teacher seemed oblivious to my size. I don’t think she even picked up on my nervousness.  I don’t remember too much else about the specifics of that class or the rest of that first eight-week session. What I remember most is the sensations I started to feel in my body and distinct thoughts that started to arise.

I remember a posture that my instructor loved to have us do almost every class: standing half moon. During one of those first classes standing in that asana tears started to roll down my face. I was overcome with sensation. It was not pain. It was sensation. The fact that I had tears rolling down my face was so startling to me. I knew something was happening to me, but I wasn’t sure what.

But at some point not far after that crying half moon, something miraculous happened. I began to submit. I started to surrender to those sensations. And although I may not have always loved the actual sensation I was experiencing, I learned to love the feeling of being alive in my body; my full body.

After the first eight weeks, I still wasn’t sure what yoga was or why I was even going, but it was the dead of winter and I still wasn’t even close to any goals I had for my post-baby body. I convinced myself to hang in for another eight weeks. I figured if I could get through winter, maybe I’d see some differences in the mirror.

Here’s what I didn’t count on. The differences weren’t only in the mirror: I felt stronger; I had less pain in my body; I was building endurance. And I was actually becoming comfortable in my body. I was excited to go to class. The terror was gone. I was feeling great for about three days after class.

By this point I was addicted. Yoga was now part of my lifestyle. I became hungry for more knowledge of anything yoga. And I continued practicing. The lessons kept coming. I kept feeding my hunger for more yoga and about a year and half after that first class I received my calling to become a teacher.

Now that I am a full-time yoga teacher, this life experience has become my greatest teaching tool. I know what it feels like to be in a larger body that isn’t always accepted in our culture. I know what it feels like to try and hide that body behind clothes and a big smile. And one of the side effects for me in a larger body was to be in my head so much that I couldn’t feel my body. I began to feel alive only when I started to feel sensations and energy moving in my body. This is one of the true lessons of yoga. It has nothing to do with contorting yourself like a pretzel or sporting the newest yoga gear to class. It is about feeling alive in the body you were given and loving that body with all of its’ perceived faults.

If you are a newbie to yoga and you live in a fuller body, take a lesson from my experience. A good instructor will welcome you with open arms. The other students are not going to care. Find a beginner’s class and do a dry run for yourself. Check out the lay of the studio. Interview the instructor. Ask questions. It’s quite possible the instructor will not fully understand your plight, but a good teacher will understand yoga. And they will help you to find your comfort level. You may not be able to do every posture at first, but you can modify for your body. Don’t be surprised if you have emotional releases. All humans hold old emotion in their bodies. If you have lived hiding your body behind your persona, all of that baggage will start to drop once you start moving your body.

If the thought of going to a class is too much for you, try an online class. YogaVibes has many classes to choose from. You can learn about specific postures from the site’s free instructional videos. You can preview the full-length classes for free before purchase  to get an idea of the pace and style. Start where you are.

And remember, whether in a class or at home, your full-bodied postures will probably not look like the cover of a yoga magazine, but they will be your postures. And they will look beautiful on you.

You can join me and my full body in my Beginner’s Moderate Kripalu Flow class on YogaVibes' Beginner Vibe.

-Guest Blogger Kristina Berano, YogaVibes partner and owner of Star Soleil in Torrington, Conn.

YogaVibes.com (www.yogavibes.com) would like to thank Carol Stall, owner of Awaken with Yoga (www.awakenwithyoga.us) and her students in Plano, TX for filming with us on November 19th, 2009.  Carol's class, entitled "Breathing Your Spine Awake," is designed for intermediate level students who prefer traditional hatha yoga practice.  A discussion of yoga philosophy, significant pranayama work and a meditation practice are featured.  You will be able to practice with Carol and her students in this full-length, online yoga class at YogaVibes.com in the coming weeks.  This class will be a great addition to some of the more physical, vinyasa-based classes already available.

Carol Stall is the founder of Awaken with Yoga in Garland (Dallas), Texas.  She has been practicing yoga since 1975 and teaching since 1980.  Carol teaches traditional hatha yoga, based on the teachings of Donna Farhi and Vanda Scaravelli.  Her style of teaching is designed to foster deep yoga practice, supportive of individual needs.  It is most suitable for students who are looking for a more internally referenced and meditative approach to yoga.  In Carol's online yoga class at YogaVibes.com, the practice of asanas and pranayamas will provide an opportunity to explore the qualities of movement and stillness, steadiness and ease, strength and flexibility, postural balance and inner silence.  Please join Carol on YogaVibes.com.

YogaVibes.com (www.yogavibes.com) would like to thank Kristina Berano (www.shootingstaryoga.org) and Star Soleil (www.soleilhealingandarts.com) in Torrington, CT for filming with us on November 12th, 2009.  We are so grateful to have Star Soleil as our first Kripalu-affiliated studio.  Kristina's "Beginner's Moderate Kripalu Flow" will be available in the coming weeks on YogaVibes.com, and will be a great addition to our other online yoga classes.  

Kristina is the co-owner of Star Soleil, which is one of only 35 Kripalu-affiliated yoga studios worldwide.  Kristina's online yoga class is appropriate for all levels of students, including beginners.  The class includes holding of postures as well as moderate movement.  Additionally, you will experience basic Pranayama, basic meditation and a 10-15 minute Savasana.  Kristina's class and vignettes will be a great addition to our beginner Vibe section, which will be coming in early 2010 on YogaVibes.com.

Additional thanks go out to Samuel Faraci (www.samfaraci.com) for allowing Kristina and YogaVibes.com to use some of his music for the class playlist.

YogaVibes.com (www.yogavibes.com) would like to thank Sadie Nardini (www.sadienardini.com) and The Fierce Club (www.thefierceclub.com) in New York City for filming with us on November 14th, 2009.  In addition to filming a "Core Transformer" class on the 14th, Sadie's DVDs are now available on YogaVibes.com.  The live "Core Transformer" online yoga class will be available in the coming weeks and will be a great addition to Sadie's other live class and streaming DVDs.

Sadie Nardini is the co-founder (along with Shannon Connell) of The Fierce Club in New York City.  She is also the founder of Core Strength Vinyasa Yoga, "a yoga system that will transform your entire body in less time, help you lose weight, feel great and access your inner strength more fully."  Sadie's newest DVD, "Total Body Transformation and Weight Loss," is currently #1 on Amazon.  Sadie has divided this DVD into three hour-long classes - one focusing on detox, one on deep stretch and one on core strength - that you can now practice with on YogaVibes.com.  Sadie's "Power Hour" DVD class will be available in the coming days, as well.  If you want to build core strength, you will love Sadie's classes available on YogaVibes.com.

YogaVibes.com (www.yogavibes.com) would like to thank Sloane Park and Yoga Island (www.yogaisland.com) in Flower Mound, TX for filming with us on October 16th, 2009.  Sloane filmed a beginner-friendly flow class that will be available in the next couple of weeks.  This class will make almost 50 full-length online yoga classes available on YogaVibes.com!

YogaVibes.com (www.yogavibes.com) would like to thank Jocelyn Gordon (www.hoopdancedc.com) and LoveMovement Healing Arts (www.lovemovementhealingarts.com) for filming with us on October 8th, 2009.  Jocelyn and her students filmed the first hoop dance yoga class for YogaVibes.com, which will be available in the coming weeks.  This hoop dance yoga class will be a great addition to the other full-length online yoga classes already available on YogaVibes.com.

YogaVibes.com (www.yogavibes.com) would like to thank Gary and Melissa Margolin and Home-Simply Yoga (www.homesimplyyoga.com) in Santa Monica, California for filming with us on September 30th and October 2nd, 2009.  Gary and Melissa co-led two Ashtanga classes, which will be a great addition to our other full-length online yoga classes.  These two new classes will be available in the coming weeks at YogaVibes.com.

YogaVibes.com (www.yogavibes.com) would like to thank Gary Margolin and Home-Simply Yoga (www.homesimplyyoga.com) in Santa Monica, California for filming two Yoga for Recovery classes with us on September 30th, 2009.  Gary's classes will be a great addition to our Recovery Vibe channel (www.yogavibes.com/recovery-vibe/).  You will be able to practice with these, and our other yoga for recovery classes online, at YogaVibes.com in the coming weeks.

YogaVibes.com (www.yogavibes.com) would like to thank Laura Schneider (www.ocyogagoddess.com) in Newport Beach, California for filming with us on October 6, 2009.  Laura taught a fun, invigorating Vinyasa yoga class that offers an exciting, new take on the idea of linking breath with continuous movement.  Laura's class will be available soon, along with many other full-length online yoga classes, at YogaVibes.com.

YogaVibes.com (www.yogavibes.com) would like to thank Jennifer Beyt Coffin (www.jenniferbeytcoffin.com) and Hollis Church, owner of The Glowing Body (www.glowingbody.net), in Knoxville, Tennessee for filming with us on October 3, 2009.  Jennifer led a wonderful Yinyasa class that she says is her favorite practice!  Jennifer's class, along with many other full-length online yoga classes, will be available soon at YogaVibes.com.