YogaVibes.com (www.yogavibes.com) would like to thank Carol Stall, owner of Awaken with Yoga (www.awakenwithyoga.us) and her students in Plano, TX for filming with us on November 19th, 2009. Carol's class, entitled "Breathing Your Spine Awake," is designed for intermediate level students who prefer traditional hatha yoga practice. A discussion of yoga philosophy, significant pranayama work and a meditation practice are featured. You will be able to practice with Carol and her students in this full-length, online yoga class at YogaVibes.com in the coming weeks. This class will be a great addition to some of the more physical, vinyasa-based classes already available.
Carol Stall is the founder of Awaken with Yoga in Garland (Dallas), Texas. She has been practicing yoga since 1975 and teaching since 1980. Carol teaches traditional hatha yoga, based on the teachings of Donna Farhi and Vanda Scaravelli. Her style of teaching is designed to foster deep yoga practice, supportive of individual needs. It is most suitable for students who are looking for a more internally referenced and meditative approach to yoga. In Carol's online yoga class at YogaVibes.com, the practice of asanas and pranayamas will provide an opportunity to explore the qualities of movement and stillness, steadiness and ease, strength and flexibility, postural balance and inner silence. Please join Carol on YogaVibes.com.