YogaVibes.com (www.yogavibes.com) would like to thank Kristina Berano (www.shootingstaryoga.org) and Star Soleil (www.soleilhealingandarts.com) in Torrington, CT for filming with us on November 12th, 2009.  We are so grateful to have Star Soleil as our first Kripalu-affiliated studio.  Kristina's "Beginner's Moderate Kripalu Flow" will be available in the coming weeks on YogaVibes.com, and will be a great addition to our other online yoga classes.  

Kristina is the co-owner of Star Soleil, which is one of only 35 Kripalu-affiliated yoga studios worldwide.  Kristina's online yoga class is appropriate for all levels of students, including beginners.  The class includes holding of postures as well as moderate movement.  Additionally, you will experience basic Pranayama, basic meditation and a 10-15 minute Savasana.  Kristina's class and vignettes will be a great addition to our beginner Vibe section, which will be coming in early 2010 on YogaVibes.com.

Additional thanks go out to Samuel Faraci (www.samfaraci.com) for allowing Kristina and YogaVibes.com to use some of his music for the class playlist.

YogaVibes.com (www.yogavibes.com) would like to thank Sadie Nardini (www.sadienardini.com) and The Fierce Club (www.thefierceclub.com) in New York City for filming with us on November 14th, 2009.  In addition to filming a "Core Transformer" class on the 14th, Sadie's DVDs are now available on YogaVibes.com.  The live "Core Transformer" online yoga class will be available in the coming weeks and will be a great addition to Sadie's other live class and streaming DVDs.

Sadie Nardini is the co-founder (along with Shannon Connell) of The Fierce Club in New York City.  She is also the founder of Core Strength Vinyasa Yoga, "a yoga system that will transform your entire body in less time, help you lose weight, feel great and access your inner strength more fully."  Sadie's newest DVD, "Total Body Transformation and Weight Loss," is currently #1 on Amazon.  Sadie has divided this DVD into three hour-long classes - one focusing on detox, one on deep stretch and one on core strength - that you can now practice with on YogaVibes.com.  Sadie's "Power Hour" DVD class will be available in the coming days, as well.  If you want to build core strength, you will love Sadie's classes available on YogaVibes.com.