NEW - Deep Slow Flow Leading to Hanumanasana with Kiyomi Takahashi 32 Minute Deep Flow

Oct 17, 2014

Win a 6-Month Pass to YogaVibes + a Designer Headband by Violet Love!

YogaVibes, Sean Gray and Rebecca Michaels have teamed up for a giveaway! Starting Monday, October 20th, we’re kicking off an 11-day #VioletLoveYoga Instagram challenge featuring some of your favorite YogaVibes instructors, students, and collaborators! We are excited to give away a 6-month membership to YogaVibes as well as th...
Oct 16, 2014

Pilates Workout Routine: The Ultimate 40-Minute Butt Burn

The seat, the fanny, the booty, the assana . . . Whatever you want to call it, the glutes are important in terms of strength, balance, and a pain-free body. The glutes power us through athletic endeavors like running or weight lifting, stabilize us in lunges and balancing poses in yoga, and help us to counterbalance the work of the q...
Oct 15, 2014

New Ayurvedic Routines!

We are excited to continue rolling out new yoga classes online with Focused Flow Yoga® creator and Ayurveda specialist, Sigrid Matthews. If you’re new to YogaVibes, Sigrid teaches an adaptable style of yoga that works with any level of student. Her twenty-eight years of teaching Hatha yoga, combined with fitness training, ma...
Oct 14, 2014

A 3-Part Breakdown of Bakasana with Adri Kyser

New to Crow? Learn from the best! In a 3-part series of free online yoga videos, Global Vinyasa, Prana Flow® teacher Adri Kyser offers tips and tricks to help you establish a strong foundation and master control in the arm-balancing posture Bakasana or Crow Pose. In Part 1 of this free series of online yoga videos, you’ll work on...
Oct 13, 2014

5 Reasons to Strengthen Your Core by Sigrid Matthews

Before we get to the fact that we’d all like to have a flatter tummy and look good in and out of our clothes, let’s get to the essence of yoga: inner strength. Yoga asks us to be quietly strong on the inside so that we can take courageous action to radically transform ourselves. Core strength on the physical level and the emotion...