NEW - Quickly Unwind After Work with Sonya Genel 30 Minute Mellow

Sep 30, 2014

Bootylicious Yoga! Moves to Give Your Buns a Boost

Yogis, can you handle this? (Of course we can’t NOT reference the Destiny’s Child classic here. Because bootylicious.) Sure ya can. Consider this new online yoga class a gift to your derriere. If you’re seeking a glute focused yoga workout, Sigrid Matthews’ class comes complete with moves to work that assana. ABOUT FOCUSED FL...
Sep 29, 2014

The 12-Minute Yoga Solution for More Calm

A busy Monday is often all it takes to be driven to the brink of madness. Lists. Emails. Deadlines. Meetings. Commutes. To deal, you inject your system with extra caffeine. But even that isn’t gonna cut it on the craziest of days. Instead of struggling to keep up, slow things down. Take a yoga break to get back in gear with more ...
Sep 26, 2014

Ayurvedic Afternoon Routine

Ayurveda teaches that our internal landscapes mirror not only seasonal shifts, but nature’s daily cycles. It’s important to adopt a routine to align yourself with the daily rhythms, so you can experience greater health and balance, physically and mentally. Let’s talk pitta. Pitta dosha is ruled by the fire element. As the sun s...
Sep 25, 2014

Yoga to Hit the Trails Strong with Sage Rountree

If you want to cultivate more fluidity on the rough and rocky terrain, yoga has a lot to offer. In her recent Yoga Journal article, runner, yoga instructor and endurance sports coach, Sage Rountree, shares the similarities between the two disciplines: “The movements inherent to yoga and trail running may seem wildly different, but ...
Sep 24, 2014

5 Vata-Aggravation Remedies

‘Tis the season of vata dosha. Vata, being the airy, spacey dosha, is naturally provoked as we start slipping into Autumn. As the winds pick up, as the climate dries, and as the air starts to chill, vata can start to get all outta whack. Vata-aggravation can manifest both physically and mentally. Mental symptoms include scattered t...