Put Your Best Self Out There

Maintaining a sense of fun and experimentation can make your yoga practice a lot more enjoyable. You probably know this scenario: you try a new pose, it doesn’t work out the way you envisioned, but you know it’s perfectly okay, for today. Embracing that same sense of playfulness, going with the easy-going flow that everything’s...

Finding Work That Feeds Your Soul

Here’s a stark truth about having a career: you’ll likely spend a huge amount of your waking hours working for someone else, or for yourself, to earn money. That’s a tremendous amount of your prana, your life force, that will be directed toward one endeavor or series of endeavors. Thinking about your career in that kind of larg...

Let Your Heart Help Guide Your Job Search

To a huge degree–and rightly so–looking for a job is about “following your head.” But to the extent that you can let go of your “thinking mind” as you find your way in your career, the better off you may find yourself as time goes on. If you’re searching for work that fits who you are on a deeper level, bringing...

How to Practice Self-Love & Self-Care During a Job Search

The ability to maintain a strong of sense of self can be seriously challenged during a job search, especially if you’re swimming against the current in a stream of rejection from potential employers. When the world seems to be saying “no” to you, it’s important to plug in to the true you, and to keep your drishti, your focus,...

How to Use a Yoga Bolster to Support a Dynamic Practice

The human body is a fickle beast. So much so, that we have to do things like yoga to keep it running smoothly. But as you start to explore asana, you might find you have physical limitations that prevent you from feeling the ooohs and aaahs that a good practice can deliver. This is where a yoga bolster can help. You may think bolster...

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