NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE

Planks Galore with Sage Rountree!

Need a good reason to plank? Here’s one and then some. First, meet endurance sports coach, runner, triathlete, author, and expert yogi, Sage Rountree. If you haven’t yet been exposed to Sage’s popular athletically-minded teachings, you’re in for a treat. Sage’s newest full-body online yoga workout culminates in lots of plan...

Special Yoga Journal Live! Colorado Discount: $50 OFF!

We’re thrilled to be a presenting partner at Yoga Journal LIVE! Colorado this September and we want you to join us! Located in the majestic Rocky Mountains of Estes Park, this is truly the ultimate setting to drop into your yoga practice, retreat, and reconnect to your community and yourself. Yoga Journal LIVE! highlights include ...

Yoga Mood Booster

“A cheerful heart is a good medicine, but a downcast spirit dries up the bones.” ~Unknown Infected with moodiness? Oh no! Here’s a quick yoga remedy to resolve symptoms of moodiness whenever they come on. Whether you’re pissed off, hormonal, down in the dumps, or just downright cranky, this quick mood booster is for you. ...

Straight to the Core with Joan Hyman

Yoga really doesn’t care about cultivating the superficial core muscles aka the “six pack” abs. Yoga cares less about aesthetics and more about function, specifically the function of the deeper core muscles – the transversus abdominis. This deep layer of muscle work on all sides of the torso to support the spine. ...

Understanding Ujjayi Breath [Video]

No matter the style of yoga, the breath is the top priority. In this free online yoga video, Danielle Diamond, creator of Xen Strength Yoga, briefly sheds light on the importance of the breath, specifically the Ujjayi breath, which is a deep breathing technique that typically threads the poses together in a Vinyasa practice. Not only...

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