NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE
Sep 15, 2014

Monday Mantra: Break from Bad Vibes

“Life is way too short for bad vibes.” Isn’t that the truth. Even so, it’s still easy to get stuck in a bad vibes trap. We forget that all of this is temporary. We don’t see the bigger picture. We let the small stuff get under our skin. We choose to ruminate on all the bad; turning our backs on all the good. Why? Why make...
Sep 12, 2014

National Yoga Month: Special Offer on Annual Subscription!

September is a good month. Pumpkin flavored everything is back in vogue, temperatures are tolerable if not just right, the kids are back in school (whew), and free yoga everything is everywhere. Wait, what? Free yoga? Yes, in case you haven’t received the memo, September marks the official National Yoga Month – a month devote...
Sep 11, 2014

Yoga Remedy: Release Tight + Tense Shoulders

Most of us have experienced the consequences of prolonged slouching. Hunching over a desk, excess computer usage, sitting behind the wheel, or even just a buildup of stress can all wreak havoc on the shoulders and beyond. As the shoulders start to travel up toward the ears, all sorts of yucky stuff can happen including reduced range ...
Sep 10, 2014

Get Moving: 20-Minute Beginner Flow

Got 20 minutes of free time? Here’s an invitation to check in with your breath and get your body moving. On those days where a full-length studio practice just isn’t in the cards, Laura Burkhart’s online yoga practice is a great alternative. ABOUT 20-MINUTE FLOW FOR BEGINNERS Have you been toying with the idea of starting yoga...
Sep 9, 2014

Announcing Yoga Classes Online with Kyra Anastasia!

We’re making it official. You may or may not have noticed that we’ve been quietly rolling out new online yoga options with yoga, meditation, and Ayurveda teacher, Kyra Anastasia. Now that she has a solid collection of yoga videos on the site, we don’t want to keep this on the DL a second longer. We asked Kyra: ...