NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE
Aug 27, 2014

Presenting New Classes with All That Matters Yoga!

We are excited to introduce a variety of yoga classes online from Rhode Island’s best yoga studio: All That Matters Yoga and Holistic Health Center. From Restorative styles to Vinyasa Flow, including Prana Vinyasa Flow classes from senior teacher, Coral Brown, you are bound to find ongoing practices that resonate and teachers ...
Aug 26, 2014

Warrior I with Stacey Rosenberg [VIDEO]

Just because it comes first, doesn’t mean it comes easy. Demystify the complexities of Warrior I with Stacey Rosenberg’s guidance. Her FREE online yoga video is a great tutorial for Warrior I newbies or anyone who wants develop more intelligence in this standing balance. ABOUT VIRABHADRASANA I TUTORIAL This 5-minute online ...
Aug 25, 2014

So You Want to Start…Yoga

So…you’re finally ready to get in on this yoga thing. Awesome! That’s what we like to hear! To get you going, here’s some beginner yoga tips: Go easy, now. Yoga is a journey – a journey of small wins and delayed gratification. Don’t rush the journey. Don’t get in over your head. Ease into the process and start ...
Aug 22, 2014

Yoga for New Moms with Sigrid Matthews

Whether you’ve just had a baby, it’s been a few years since you’ve practiced yoga, or you find yourself short on time due to the demands of motherhood, Sigrid Matthews’ new Focused Flow Yoga practice will ease you back into your practice. ABOUT YOGA FOR NEW MOMS If you’ve taken a yoga hiatus due to post-pregnanc...
Aug 21, 2014

Morning Yoga Routine with Kyra Anastasia

If you wake up feeling super stiff and sluggish, try out the morning yoga routine featured in Kyra Anastasia’s latest class. You’ll not only loosen up from head to toe, but also shake off any of that lingering sleepiness. ABOUT SLOW FLOW MORNING PRACTICE: DASHA CHALANA Your body may still feel rather tight, so you’ll move thr...