How to Practice Self-Love & Self-Care During a Job Search

The ability to maintain a strong of sense of self can be seriously challenged during a job search, especially if you’re swimming against the current in a stream of rejection from potential employers. When the world seems to be saying “no” to you, it’s important to plug in to the true you, and to keep your drishti, your focus,...

How to Use a Yoga Bolster to Support a Dynamic Practice

The human body is a fickle beast. So much so, that we have to do things like yoga to keep it running smoothly. But as you start to explore asana, you might find you have physical limitations that prevent you from feeling the ooohs and aaahs that a good practice can deliver. This is where a yoga bolster can help. You may think bolster...

How to Make Chai Tea

Someone asked me recently if I have any vices. I’d have to say the one thing I’ve struggled to give up is Chai, but I do try to limit how often I have it and often make it with decaf rather than black tea. As a Pitta type, caffeine can be over stimulating for me, but I do enjoy a cup every once in awhile when it’s c...

Ayurvedic Healing: Balancing Vata Pitta

I recently had the pleasure of a sit-down with Ayurvedic Consultant and YogaVibes instructor, Kyra Anastasia. Little did I know…I was in for quite a wellness awakening. First, Kyra spent 10 minutes or so familiarizing me with Ayurveda, the sister science of Yoga. She covered the 3 Doshas or mind/body constitutions: Vata, Pitta ...

Ayurvedic Home Remedies: 3 Medicinal Plants/Herbs to Benefit Your Health

Ever since diving in to Ayurveda, I’ve become more interested in using herbs and plants as a healing art. Herbal medicine goes way back to ancient civilizations and still has powerful healing applications today. Here are my three herb/plant favorites that you can experiment with in your Ayurvedic home remedies. These are incredibly...

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