Free Tutorial for Downward-Facing Dog Newbies

Downward Facing Dog (Adho Mukha Svanasana) is a basic pose that you will strike thousands of thousands of times in your yoga lifetime. But it doesn’t start out as a basic yoga pose. There’s a lot going on in Downward-Facing Dog. It takes quite a bit of conscious effort to put together all of the alignment pieces to ultimately fin...

Affirmation Flow “I AM STRONG” by Allyn Cioban

I am a staunch believer in the idea that our thoughts combined with our emotions create the things of our lives – our health, bodies, finances, relationships, performance and life situations – everything!  I have always felt strong, physically, and that may or may not be the case with you as well. Personally, I have struggled wi...

How to Start a Meditation Practice by Ashley Turner

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Stud...

Introducing Affirmation Flow Yoga with Allyn Cioban

We are excited to introduce fresh online yoga classes to our library with Los Angeles-based Vinyasa yoga teacher, Allyn Cioban. The yoga practice has played a large role in Allyn’s healing from obsessions about her body and weight and subsequent eating disorders and unhealthy behaviors. “Yoga has helped me realize that th...

Energizing Yoga by Sigrid Matthews

“Life shrinks or expands according to one’s courage.” ~Anais Nin It’s not just a thought, but a decision and an action! Energizing and balancing Manipura chakra, the third energy center or “wheel” in the subtle body – otherwise known as the solar plexus power center or “city of shining jewels” –...

15 Day Free Trial

Unlimited Access to All Online Yoga Classes