Yoga for Athletes Intensive with Sage Rountree

Join Sage Rountree, America’s leading expert on yoga for athletes, for a short online yoga sequence, designed for athletes, yoga teachers, and yogis of all levels. While open to all, Sage’s class is especially useful for yoga teachers that regularly instruct athletes. If you fall under that category, expect to upgrade your...

Booty Yoga with Jeanne Heileman

It’s time to recruit the glutes and work that assana! Jeanne Heileman presents…Booty Yoga! Because who doesn’t want a taut tush? About Booty Yoga Jeanne’s 50-minute online yoga practice is designed to target and tone your derriere. But it’s not just about appearances here. By boosting your glute strength, you will disc...

YOGA REMEDY FOR BLOATING

Bloated? Asana is good medicine. On those pain-ridden, can’t-fit-into-your-pants days, try this anti-bloating yoga remedy for instant relief. I.AM.YOU. YOGA REMEDY FOR BLOATING  In this free online yoga video, I.AM.YOU. founder Lauren Imparato shares three tips to help alleviate the symptoms of bloating. Note: You’ll n...

Win a 6-Month Pass to YogaVibes + a Designer Headband by Violet Love!

YogaVibes, Sean Gray and Rebecca Michaels have teamed up for a giveaway! Starting Monday, October 20th, we’re kicking off an 11-day #VioletLoveYoga Instagram challenge featuring some of your favorite YogaVibes instructors, students, and collaborators! We are excited to give away a 6-month membership to YogaVibes as well as th...

Pilates Workout Routine: The Ultimate 40-Minute Butt Burn

  The seat, the fanny, the booty, the assana . . . Whatever you want to call it, the glutes are important in terms of strength, balance, and a pain-free body. The glutes power us through athletic endeavors like running or weight lifting, stabilize us in lunges and balancing poses in yoga, and help us to counterbalance the work o...

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