YOGA REMEDY FOR BLOATING

Bloated? Asana is good medicine. On those pain-ridden, can’t-fit-into-your-pants days, try this anti-bloating yoga remedy for instant relief. I.AM.YOU. YOGA REMEDY FOR BLOATING  In this free online yoga video, I.AM.YOU. founder Lauren Imparato shares three tips to help alleviate the symptoms of bloating. Note: You’ll n...

Win a 6-Month Pass to YogaVibes + a Designer Headband by Violet Love!

  YogaVibes, Sean Gray and Rebecca Michaels have teamed up for a giveaway! Starting Monday, October 20th, we’re kicking off an 11-day #VioletLoveYoga Instagram challenge featuring some of your favorite YogaVibes instructors, students, and collaborators! We are excited to give away a 6-month membership to YogaVibes as well...

Pilates Workout Routine: The Ultimate 40-Minute Butt Burn

  The seat, the fanny, the booty, the assana . . . Whatever you want to call it, the glutes are important in terms of strength, balance, and a pain-free body. The glutes power us through athletic endeavors like running or weight lifting, stabilize us in lunges and balancing poses in yoga, and help us to counterbalance the work o...

New Ayurvedic Routines!

  We are excited to continue rolling out new yoga classes online with Focused Flow Yoga® creator and Ayurveda specialist, Sigrid Matthews. If you’re new to YogaVibes, Sigrid teaches an adaptable style of yoga that works with any level of student. Her twenty-eight years of teaching Hatha yoga, combined with fitness train...

A 3-Part Breakdown of Bakasana with Adri Kyser

New to Crow? Learn from the best! In a 3-part series of free online yoga videos, Global Vinyasa, Prana Flow® teacher Adri Kyser offers tips and tricks to help you establish a strong foundation and master control in the arm-balancing posture Bakasana or Crow Pose. In Part 1 of this free series of online yoga videos, you’ll work on...

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