Monday Mantra: I am Strong

“The world breaks everyone, and afterward, some are strong at the broken places.” >>Ernest Hemingway<< The world will break you. Shake you up. Knock you down. None of us are immune to struggle. We all go through it at some point, in some form or another. Whether it’s fear, doubt, loss, discomfort or failure ...

End-of-Week Yoga to Chill Out

You’ve made it. Thank Ganesha… Thank God… Thank goodness… It’s Friday. The weekend is so close you can taste it. The time to chill out near. While some of us have no trouble shaking off the stresses of the week – gliding right in to a care-free, chill weekend – others struggle. If you’re anything l...

3 Mood-Lifting Yoga Practices

We all have down days… Maybe it’s the cold of winter getting you down. Maybe you’re in a bit of a rut, not knowing what the heck you’re doing with your life. Maybe you’re in the throes of a Vata imbalance, spiraling through bouts of sadness, anxiety, nervousness or stress. Whatever it is, let me remind you: everything w...

Do Your Dharma! with Coral Brown

“Live in dharma not drama.” Coral Brown Are you doing your dharma? Maybe. Maybe not. Maybe you don’t even know what that means. Few actually do. This is because the definition is quite cumbersome. Dharma has been loosely translated as “religion,” “duty,” “righteousness” and “purpose.” While yes, dharma does incl...

Monday Mantra: “Stick to Love”

Happy Martin Luther King Jr. Day everyone! Today is a good opportunity for reflection, peace and what MLK was all about: LOVE.   “I have decided to stick to love…Hate is too great a burden to bear.” “Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminat...
Jan 19, 2015

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