Weekend Do: Sweat Out the Stress

  Edgar Allan Poe said, “The best things in life make you sweaty.” We couldn’t agree more. Movement, whether through yoga or some other form of exercise, makes us happy. Exercise, and its sweaty results, has been shown to significantly reduce stress. A daily sweat does real magic for our systems, which is why we’re sugge...

Yoga for Athletes Intensive with Sage Rountree

Join Sage Rountree, America’s leading expert on yoga for athletes, for a short online yoga sequence, designed for athletes, yoga teachers, and yogis of all levels. While open to all, Sage’s class is especially useful for yoga teachers that regularly instruct athletes. If you fall under that category, expect to upgrade your...

Booty Yoga with Jeanne Heileman

It’s time to recruit the glutes and work that assana! Jeanne Heileman presents…Booty Yoga! Because who doesn’t want a taut tush? About Booty Yoga Jeanne’s 50-minute online yoga practice is designed to target and tone your derriere. But it’s not just about appearances here. By boosting your glute strength, you will disc...

YOGA REMEDY FOR BLOATING

Bloated? Asana is good medicine. On those pain-ridden, can’t-fit-into-your-pants days, try this anti-bloating yoga remedy for instant relief. I.AM.YOU. YOGA REMEDY FOR BLOATING  In this free online yoga video, I.AM.YOU. founder Lauren Imparato shares three tips to help alleviate the symptoms of bloating. Note: You’ll n...

Win a 6-Month Pass to YogaVibes + a Designer Headband by Violet Love!

YogaVibes, Sean Gray and Rebecca Michaels have teamed up for a giveaway! Starting Monday, October 20th, we’re kicking off an 11-day #VioletLoveYoga Instagram challenge featuring some of your favorite YogaVibes instructors, students, and collaborators! We are excited to give away a 6-month membership to YogaVibes as well as th...

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