NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE
Sep 2, 2014

How to Practice Eagle Pose (Garudasana) [VIDEO]

Tight upper back? Cranky lower back? Eagle Pose (Garudasana), a standing balance, is great therapy for both. Eagle is one of the best yoga poses for relieving lower back issues and even holds the potential to relieve symptoms of sciatica. It’s also a great pose to loosen up the outer hips, shoulders, and upper back while strength...
Aug 29, 2014

How to Modify a Pose by Changing its Relationship to Gravity [VIDEO]

Do you feel limited in certain yoga postures? Do they end up doing more harm than good? This might help. Sage Rountree, yoga for athletes expert, will teach you how to play with your yoga poses in relationship to gravity to find more ease and comfortability. In this free online yoga video, Sage will use Pigeon Pose as an example....
Aug 28, 2014

Yoga for Athletes: Teachers’ Lounge

If you’re an athlete seeking a recovery practice or a yoga teacher specializing in yoga training for athletes, Sage Rountree’s newest online yoga practice in her series, Yoga for Athletes Teachers’ Lounge, is for you. In other words, all yogathletes welcome, beginners included! This class is pulled from her Five Day Yoga fo...
Aug 27, 2014

Presenting New Classes with All That Matters Yoga!

We are excited to introduce a variety of yoga classes online from Rhode Island’s best yoga studio: All That Matters Yoga and Holistic Health Center. From Restorative styles to Vinyasa Flow, including Prana Vinyasa Flow classes from senior teacher, Coral Brown, you are bound to find ongoing practices that resonate and teachers ...
Aug 26, 2014

Warrior I with Stacey Rosenberg [VIDEO]

Just because it comes first, doesn’t mean it comes easy. Demystify the complexities of Warrior I with Stacey Rosenberg’s guidance. Her FREE online yoga video is a great tutorial for Warrior I newbies or anyone who wants develop more intelligence in this standing balance. ABOUT VIRABHADRASANA I TUTORIAL This 5-minute online ...