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Thigh Master Yoga Sequence [Video]

Summer’s dress mantra is “less is more.” To deal with the hot, sultry temps, it’s necessary to ditch the discomfort of long pants and show some leg. Not ready to bare all? Well, here’s an I.AM.YOU. yoga sequence specifically designed to work and tone the muscles of the inner thighs. In this free online yoga video, I.AM....

A Yoga IT Band Aid [Video]

If you’ve struggled with tight, cranky IT bands, this one’s for you. In her free online yoga video, running coach and yoga teacher Sage Rountree explains what your IT band actually is, its job, and how to take a two-pronged approach both to alleviate achy IT bands and to strengthen your glutes to prevent future pain. First, l...

Uttanasana for People Who Can’t Touch Their Toes

“Yoga? But I can’t even touch my toes!” There’s no “touch your toes or else” ultimatum in yoga. Really, yoga is not about touching your toes. And the practice most definitely does not exclude the inflexible, can’t-touch-my-toes folk. Flexibility of the body is important, sure. But yoga demands more so a test of your...

Recap: YogaVibes Sponsors and Attends Yoga Journal Live! San Diego

Last week, the YogaVibes team hit up San Diego to celebrate all things yoga with our Yoga Journal partners! It was an incredible event filled with yoga workshops, sponsors, vendors, intensives, and classes, and we wanted to share some special moments from the event for everyone who couldn’t be there! On Friday, YJLIVE guests enjoy...

Yoga in 15: I.AM.YOU. Flow

You don’t have to commit to a complete one-hour (or longer) practice a day to benefit from yoga. Just 15 minutes a day can improve your balance, breathing, strength, flexibility, and mental clarity. To start stretching and sweating your way to better health try this energizing, soothing yoga class online with instructor Lauren ...

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