Handstand Training: Specific Tools to Upgrade Your Pose

What’s so good about getting on your hands? Isn’t it hard enough sometimes just standing on your own two feet? Why are yogis around the globe so fixed on flipping upside down (as Instagram clearly suggests)? All interesting questions. Here’s a thought: because it just feels damn good. It’s enlivening. It’s energizing. In...

Catch YogaVibes at Yoga Journal LIVE!: Florida

  We are super excited to attend Yoga Journal LIVE, yet again, as a GOLD sponsor! This time around, the event will unfold at the luxurious Diplomat Resort & Spa in Hollywood, Florida, November 13-17, 2014. Attracting devoted Yoga Journal readers and yoga practitioners who seek the ultimate yoga experience, Yoga Journal LIVE ...

Monday Mantra: Imperfection is Happiness

  “Sometimes we strive so hard for perfection that we forget that imperfection is happiness.” Karen Nave Imperfection is inherent in everything. The less we resist imperfection and the more we embrace the blemishes, flaws and irregularities in ourselves and in others, the happier we will be. Because it’s these per...

Weekend Do: Sweat Out the Stress

  Edgar Allan Poe said, “The best things in life make you sweaty.” We couldn’t agree more. Movement, whether through yoga or some other form of exercise, makes us happy. Exercise, and its sweaty results, has been shown to significantly reduce stress. A daily sweat does real magic for our systems, which is why we’re sugge...

Yoga for Athletes Intensive with Sage Rountree

Join Sage Rountree, America’s leading expert on yoga for athletes, for a short online yoga sequence, designed for athletes, yoga teachers, and yogis of all levels. While open to all, Sage’s class is especially useful for yoga teachers that regularly instruct athletes. If you fall under that category, expect to upgrade your...

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