NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE
Aug 21, 2014

Morning Yoga Routine with Kyra Anastasia

If you wake up feeling super stiff and sluggish, try out the morning yoga routine featured in Kyra Anastasia’s latest class. You’ll not only loosen up from head to toe, but also shake off any of that lingering sleepiness. ABOUT SLOW FLOW MORNING PRACTICE: DASHA CHALANA Your body may still feel rather tight, so you’ll move thr...
Aug 20, 2014

Sigrid Matthews’ Metabolism-Boosting Tips

Let’s face it. Most of us come to our yoga mats not only to find our “zen” but to reap the benefits of a toned, strong, and lithe body that comes with a regular practice. Many people erroneously think that yoga is only for flexible people, that it doesn’t build strength, burn calories or get you sweating. It couldn’t be mor...
Aug 19, 2014

Melissa Smith on Yoga Asana

An email from a Yoga Sports Society prompted another look at the physical practice of yoga. The reason I practice yoga asana is to deepen awareness of my mind and body on and off the mat. I have discovered a connection to myself that in all of my ambition in seeking a spiritual or more religious practice, I never awakened fully in my...
Aug 18, 2014

YJLIVE FLORIDA DISCOUNT: $50 OFF!

Calling all yogis and athletes! We’re thrilled to be a presenting partner at Yoga Journal LIVE! Florida this November and we want you to join us! Located in the Miami, the glitzy-glam city of sparkle and sun, this is the ultimate weekend to get your asana on! Sport Your Yoga with surfing, hiking, and paddleboarding and choose from ...
Aug 15, 2014

Beginner Backbends with Justin Michael Williams

Backbends are an essential part of your asana practice. In backbends, you face, head on, the boundaries of your strength, flexibility, patience, and calm. Many scare away from backbends, paralyzed by limitations. But instead of shying away, learn to transform your backbending practice into an exercise of self-acceptance and compassio...