How to Start a Meditation Practice by Ashley Turner

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Stud...

Introducing Affirmation Flow Yoga with Allyn Cioban

We are excited to introduce fresh online yoga classes to our library with Los Angeles-based Vinyasa yoga teacher, Allyn Cioban. The yoga practice has played a large role in Allyn’s healing from obsessions about her body and weight and subsequent eating disorders and unhealthy behaviors. “Yoga has helped me realize that th...

Energizing Yoga by Sigrid Matthews

“Life shrinks or expands according to one’s courage.” ~Anais Nin It’s not just a thought, but a decision and an action! Energizing and balancing Manipura chakra, the third energy center or “wheel” in the subtle body – otherwise known as the solar plexus power center or “city of shining jewels” –...

3 New Arm Balancing Flows

Time on your hands? Turn downtime into hand time. Get your yoga kicks and add to your asana party tricks (and ongoing reel of #yogagram #selfies…hey, #noshame) by learning a new arm balance…or three. Newly added, here are three hands down awesome arm balancing-focused flows: Eight Angle Posture (Astavakrasana) with Kino MacGr...

Class Review: Happy Hour Yoga with Sarah Ezrin

The deets. Style: Vinyasa Yoga Intensity: Level 2 = All Levels Online Yoga Video Focus: Crazy Sweaty Flow Yoga, Hip Opening Yoga Rating: 5/5 On the teacher. Sarah Ezrin is an energetic and humorous yoga teacher based in Los Angeles. Sarah is a 500-hour trained and certified YogaWorks teacher. She also teaches at Equinox Fitness. She ...

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