Why Detox?

“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?” ~Karyn Calabrese In this week’s free online yoga video, Justin Michael Williams addresses an interesting question: Why Detox? Justin explains that the body has an incredible ability to get everythi...

No Chaturanga Yoga

Shoulder injuries are all too common among yogis, but they don’t have to be. Shoulder problems such as joint instability, impingements, rotator cuff tears, and arthritis – the most common ailments – shouldn’t be shrugged off. Of any yoga pose, Chaturanga Dandasana (Four-Limbed Staff Pose), poses the biggest ...

Yoga to Renew, Rejuvenate & Reignite Your Energy

“We must always change, renew, rejuvenate ourselves; otherwise we harden.” // Johann Wolfgang von Goethe Spring is the right time for self-renewal and rejuvenation. Yoga lends us opportunities to sweat out and shed any heavy, mucky, sleepy layers lingering around so that we can reignite our energies and be in full bloom. Take...

Free Tutorial for Downward-Facing Dog Newbies

Downward Facing Dog (Adho Mukha Svanasana) is a basic pose that you will strike thousands of thousands of times in your yoga lifetime. But it doesn’t start out as a basic yoga pose. There’s a lot going on in Downward-Facing Dog. It takes quite a bit of conscious effort to put together all of the alignment pieces to ultimately fin...

Affirmation Flow “I AM STRONG” by Allyn Cioban

I am a staunch believer in the idea that our thoughts combined with our emotions create the things of our lives – our health, bodies, finances, relationships, performance and life situations – everything!  I have always felt strong, physically, and that may or may not be the case with you as well. Personally, I have struggled wi...

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