Build Up Your Backbend Know-How with Joan Hyman

Discover the freedom of backbending! Join Los Angeles based yogi, Joan Hyman, for an online yoga demo – a Backbend and Dropping Back Tutorial. Unlock the secrets of these deep yoga poses by spending some time imprinting the proper leg action in backbending postures. In this free online yoga video, Joan will teach Ustrasana (Cam...

The Ultimate Spring Cleaning Flow

Ah, spring! Tomorrow you arrive, bringing with you more sunshine, warmth, and renewal – all reasons to celebrate! Springtime’s the prime time to cleanse your body with detoxifying yoga. As Mother Nature’s New Year, ‘tis the season to get rid of any old stuff hanging around to make space for greater health and happines...

Natarajasana: Feel the Dance!

Work toward one of the most celebrated backbends in yoga: Natarajasana (nat = dance, raja = lord or king), also called Dancer’s Pose, Lord of the Dance Pose, Dancing Shiva Pose, and King Dancer’s Pose. Given its many names, it must be pretty significant, right? Well, yeah. It is. Nataraja is Shiva as the Lord of Dance and sym...

How to Build a Safe L Pose by Sigrid Matthews

Alignment, alignment, alignment! Sometimes, don’t you just wish your teacher would shut up and let you go with the flow, literally? There is nothing like moving on the breath, flowing gracefully from one pose to the next, not staying too long anywhere – almost like dancing to great rock and roll in your bedroom. Yes, I’ve b...

Fresh Vibes: Illuminate Your Backbends!

Backbends… I feel like either you love ‘em or hate ‘em. If you’re a backbending junkie, prepare to get high. If you consider backbends your nemeses…well, buckle up. They say there’s a thin line between love and hate. So maybe, just maybe, you’ll cross the line. Don’t Back Down with Gwen Lawrence This power...

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