NEW CLASS - Slow Flow from Hala Khouri RELAX + RESTORE
Sep 19, 2014

Announcing New Classes with Yoga Tree’s Sonya Genel!

More good vibes are here, traveling from Yoga Tree, to us, to your living room… We are excited to officially introduce new yoga classes online with the lovely Sonya Genel. Sonya’s classes weave together precise anatomical alignment, flowing movement, breath work, and energetics. In all of her classes, Sonya aims to hold a ...
Sep 18, 2014

10 Minutes of Yoga: 10 Incredible Benefits by Sigrid Matthews

Whether you are pressed for time, or are coming back from an injury, childbirth, or some life altering event, you can derive many of the benefits of yoga in a shorter period of time. We have been so conditioned to believe that we must practice for a full 90 minutes or it’s just not worth it. Truth is, that’s an arbitrary amount o...
Sep 17, 2014

Yoga for Inspiration

“You can’t wait for inspiration. You have to go after it with a club.” >> Jack London “Inspiration exists, but it has to find us working.” >> Pablo Picasso Running low on inspiration? Take it from London: Don’t wait around for it. Go after it…with yoga. Sonya Genel’s new online yoga practice is the...
Sep 16, 2014

Downward Facing Dog with I.AM.YOU. Studio

Get down…get Downward Facing Dog with Lauren Imparato, founder of New York City’s yoga hot stop, I.AM.YOU. Studio. If you’re new to I.AM.YOU. yoga or to the Vinyasa practice, prepare yourself for lots of Downward Dog-ing. It’s one of the most common yoga poses in these yoga styles and a special one at that. As a resting p...
Sep 15, 2014

Monday Mantra: Break from Bad Vibes

“Life is way too short for bad vibes.” Isn’t that the truth. Even so, it’s still easy to get stuck in a bad vibes trap. We forget that all of this is temporary. We don’t see the bigger picture. We let the small stuff get under our skin. We choose to ruminate on all the bad; turning our backs on all the good. Why? Why make...