Forearm Friday: Sphinx Pose with Sean Gray

Let’s take it easy this Forearm Friday with the baby of yoga backbends: Sphinx Pose. Sphinx Pose is a very subtle backbend, suitable for all levels of yogis – beginners included. Though a subtle movement, its benefits are strong. Sphinx Pose Benefits Strengthens and lengthens the spine Stretches the chest and lungs, shoulder...

Navigate Mermaid Pose with Ai Kubo

Get your tail to the mat for Mermaid Pose! A more advanced spin on Pigeon Pose, Mermaid Pose comes with a sea of benefits: Strengthens the abdominals and pelvic floor muscles Opens up the lower back, hip flexors and quad muscles Creates more openness in the chest and shoulders Tests balance To get into this elegant pose of strength,...

Fall Detox: Hit Your Reset Button with Heather Lilleston

Feeling outta whack? All over the place? In need of a lil’ vacay? Fall can do that to you…especially if you are of the Vata constitution. Fortunately, it doesn’t take much to hit the reset button if you don’t have time for a fall escape or a 10-day juice cleanse. Wherever you are, whatever your schedule, you can wor...

New Yoga Classes Online with Yoga Vida!

We’re bringing more yoga greatness to our online yoga library! We are so excited to introduce you to our newest collection of online yoga videos, brought to you by one of New York City’s leading yoga studios, Yoga Vida. Co-founded in 2009 by Princeton University economics graduate, college ice hockey player, and Wall-Str...

Forearm Friday: Dolphin Pose with Sean Gray Yoga

For some #ForearmFriday inspiration, we present…Dolphin Pose (Makarasana)! Dolphin is an awesome posture to strengthen the core, arms and legs, while also opening up the shoulders. It’s also a great pose to prepare the body for Pinchamayurasana, which we featured earlier this week with Kino Yoga (see “Progress Your Pin...

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