Kick Off the Season with a BIG Helping of Gratitude!

“We can lift ourselves and others as well, when we refuse to remain in the realm of negative thought and cultivate within our hearts an attitude of gratitude.” Thomas S. Monson In need of a gratitude check? Get into the season’s grateful state of mind with this gratitude-geared online yoga practice led by Forrest Yoga instructo...

New Series: Intro to Vinyasa Yoga with Ai Kubo

Are you curious about the Vinyasa style of yoga and how to take up this practice? Have you been a Vinyasa devotee for some time now and want to revisit the practice with a beginner’s mind? Whether you are a seasoned Vinyasa practitioner or a total newbie, assuming that beginner’s mind can open up a sea of possibilities. “If you...

Forearm Friday: Sphinx Pose with Sean Gray

Let’s take it easy this Forearm Friday with the baby of yoga backbends: Sphinx Pose. Sphinx Pose is a very subtle backbend, suitable for all levels of yogis – beginners included. Though a subtle movement, its benefits are strong. Sphinx Pose Benefits Strengthens and lengthens the spine Stretches the chest and lungs, shoulder...

Navigate Mermaid Pose with Ai Kubo

Get your tail to the mat for Mermaid Pose! A more advanced spin on Pigeon Pose, Mermaid Pose comes with a sea of benefits: Strengthens the abdominals and pelvic floor muscles Opens up the lower back, hip flexors and quad muscles Creates more openness in the chest and shoulders Tests balance To get into this elegant pose of strength,...

Fall Detox: Hit Your Reset Button with Heather Lilleston

Feeling outta whack? All over the place? In need of a lil’ vacay? Fall can do that to you…especially if you are of the Vata constitution. Fortunately, it doesn’t take much to hit the reset button if you don’t have time for a fall escape or a 10-day juice cleanse. Wherever you are, whatever your schedule, you can wor...

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